Self Care & Nutrition
Caring for Your Spine
Alzheimer’s Prevention
Counterintuitive Strategies to Drastically Improve Your Health
Wim Hof Breathing Method
Inflammation
Please watch this video to hear Dr. Christensen talk about inflammation. The information you learn will help you to heal faster now and help you to prevent almost every major degenerative disease.
To download a handout that outlines the content of this lecture, click here.
A few notes since the video was recorded: As far as non-organic meat goes, Turkey is the best. Turkey has very little of the Omega 6 fats. I would move all lean meats to #5 on my list of good foods to eat. Also, I now prefer to use canned Coconut Milk as opposed to the liquid Coconut Milk for my shakes. The reason is that most liquid non-dairy “milk” drinks have Carrageenan added to it as a thickening agent, and it causes inflammation. Please read labels to avoid Carrageenan.
To download a list of creative recipes that utilize these tips, click here.
Dr. Christensen recommends Metagenics Omega 3 fish oils supplements. In particular he recommends their “OmegaGenics EPA-DHA 1000”, taking 2-3 capsules a day. You may purchase their products from jchristensen.metagenics.com If you set up a monthly autoship, Metagenics will give you a 10% discount in addition to free shipping.
Why Germs and Seeds Grow
Tips for Physical and Mental Health
You can listen to a 45 minute radio interview that Dr. Christensen, and 3 of his colleagues recorded. Fundamental concepts, and tips, for physical and mental health are given. You can open the file with Windows Media Player (or a similar program) in order to listen.
Radio Interview: Tips for Physical and Mental Health
Adrenals
Adrenal Stress Disorder
00:00:01 Introduction to Adrenal Stress Disorder
00:03:56 Symptoms of ASD
00:05:35 Muscles Related to Adrenal Glands
00:06:13 Blood Pressure with ASD
00:09:45 Menopause and ASD
00:11:26 Other Issues That May Be Related To ASD
00:13:00 Four Categories of Stress
00:18:55 General Adaptation Syndrome (G.A.S) and Hans Selye
00:26:22 Triad of Chronic Stress
00:29:40 Pathways of Chronic Stress
00:41:38 Methods of Decreasing Stress/Proper Breathing
00:47:10 Heart Rate Variability
00:52:32 How We Can Help
Meditation & Sleep Hygiene
Meditation
Your body is designed to heal itself. Being in a state of peace, mentally and emotionally, puts your body in a hormonal and chemical state that is more conducive to healing. Meditation can help you achieve this state.
Meditation Q&A
Improve Your Sleep
Nutrition & Weight Management
Insulin Resistance: Health & Weight Loss
Insulin Resistance: Health & Weight Loss Q&A
Weight Management Solutions
Helping You Heal is Our Mission.
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