How to Care For Your Spine:

Meditation

Your body is designed to heal itself. The power that created your body from a single cell is still active and can heal you now. Being in a state of peace mentally and emotionally puts your body in a hormonal and chemical state that is more conducive to healing, and meditation can help you achieve this state. Watch the following introduction to meditation to learn more.

Alzheimer’s Prevention

Simple tips to prevent Alzheimer’s Disease

Tips for Physical and Mental Health

You can listen to a 45 minute radio interview that Dr. Christensen, and 3 of his colleagues recorded.  Fundamental concepts, and tips, for physical and mental health are given.  You can open the file with Windows Media Player (or a similar program) in order to listen.