How to Care For Your Spine:

Meditation

Your body is designed to heal itself. The power that created your body from a single cell is still active and can heal you now. Being in a state of peace mentally and emotionally puts your body in a hormonal and chemical state that is more conducive to healing, and meditation can help you achieve this state. Watch the following introduction to meditation to learn more.

Alzheimer’s Prevention

Simple tips to prevent Alzheimer’s Disease.

Adrenal Stress Disorder

00:00:01 Introduction to Adrenal Stress Disorder
00:03:56 Symptoms of ASD
00:05:35 Muscles Related to Adrenal Glands
00:06:13 Blood Pressure with ASD
00:09:45 Menopause and ASD
00:11:26 Other Issues That May Be Related To ASD
00:13:00 Four Categories of Stress
00:18:55 General Adaptation Syndrome (G.A.S) and Hans Selye
00:26:22 Triad of Chronic Stress
00:29:40 Pathways of Chronic Stress
00:41:38 Methods of Decreasing Stress/Proper Breathing
00:47:10 Heart Rate Variability
00:52:32 How We Can Help

Tips for Physical and Mental Health

You can listen to a 45 minute radio interview that Dr. Christensen, and 3 of his colleagues recorded.  Fundamental concepts, and tips, for physical and mental health are given.  You can open the file with Windows Media Player (or a similar program) in order to listen.