00:00:01 Introduction to Adrenal Stress Disorder
00:03:56 Symptoms of ASD
00:05:35 Muscles Related to Adrenal Glands
00:06:13 Blood Pressure with ASD
00:09:45 Menopause and ASD
00:11:26 Other Issues That May Be Related To ASD
00:13:00 Four Categories of Stress
00:18:55 General Adaptation Syndrome (G.A.S) and Hans Selye
00:26:22 Triad of Chronic Stress
00:29:40 Pathways of Chronic Stress
00:41:38 Methods of Decreasing Stress/Proper Breathing
00:47:10 Heart Rate Variability
00:52:32 How We Can Help