{"id":74,"date":"2018-09-21T04:20:47","date_gmt":"2018-09-21T04:20:47","guid":{"rendered":"https:\/\/ch.gigabit.com\/?page_id=74"},"modified":"2025-04-02T12:48:50","modified_gmt":"2025-04-02T19:48:50","slug":"education","status":"publish","type":"page","link":"https:\/\/cornerstonehealingutah.com\/education\/","title":{"rendered":"Education"},"content":{"rendered":"

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Caring for Your Spine<\/strong><\/h1>\n

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Alzheimer’s Prevention<\/strong><\/h1>\n

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Counterintuitive Strategies to Drastically Improve Your Health<\/strong><\/h1>\n

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Wim Hof Breathing Method<\/strong><\/h1>\n

[\/et_pb_text][et_pb_video src=”https:\/\/www.youtube.com\/watch?v=fJpFnTjfpLg” image_src=”https:\/\/cornerstonehealingutah.com\/wp-content\/uploads\/Wim-Hof-Breathing.png” _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” max_width=”70%” module_alignment=”center” sticky_enabled=”0″][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”#306740″ divider_weight=”2px” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ custom_margin=”|||” custom_margin_tablet=”||0px|” custom_margin_last_edited=”off|desktop” custom_padding=”0|0px|0|0px|false|false” hover_enabled=”0″ global_colors_info=”{}” make_equal=”on” sticky_enabled=”0″][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” custom_padding_tablet=”0px|50px|50px|50px” custom_padding_last_edited=”off|desktop” global_colors_info=”{}” padding_tablet=”0px|50px|50px|50px” padding_last_edited=”off|desktop” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ text_font=”Barlow|300|||||||” text_text_color=”#677a92″ text_font_size=”16px” text_line_height=”1.8em” header_font=”Barlow||||||||” header_text_color=”#35475f” header_font_size=”50px” header_line_height=”1.3em” max_width=”750px” custom_margin=”|||” custom_margin_tablet=”0px|50px||50px” custom_margin_phone=”|20px||” custom_margin_last_edited=”off|desktop” custom_padding=”|||” hover_enabled=”0″ text_line_height_tablet=”” text_line_height_phone=”” text_line_height_last_edited=”on|phone” header_font_size_tablet=”” header_font_size_phone=”36px” header_font_size_last_edited=”on|phone” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Inflammation<\/strong><\/h1>\n

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Please watch this video to hear Dr. Christensen talk about inflammation. The information you learn will help you to heal faster now and help you to prevent almost every major degenerative disease.<\/p>\n

To download a handout that outlines the content of this lecture,\u00a0click here<\/a>.<\/p>\n

A few notes since the video was recorded:\u00a0 As far as non-organic meat goes, Turkey is the best. Turkey has very little of the Omega 6 fats. \u00a0I would move all lean meats to #5 on my list of good foods to eat. \u00a0Also, I now prefer to use canned Coconut Milk as opposed to the liquid Coconut Milk for my shakes. \u00a0The reason is that most liquid non-dairy “milk” drinks have Carrageenan added to it as a thickening agent, and it causes inflammation. \u00a0Please read labels to avoid Carrageenan.<\/p>\n

To download a list of creative recipes that utilize these tips,\u00a0click here<\/a>.<\/p>\n

Dr. Christensen recommends Metagenics Omega 3 fish oils supplements.\u00a0 In particular he recommends their “OmegaGenics EPA-DHA 1000”, taking 2-3 capsules a day.\u00a0 You may purchase their products from\u00a0jchristensen.metagenics.com<\/a>\u00a0 If you set up a monthly autoship, Metagenics will give you a 10% discount in addition to free shipping.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ custom_padding=”|||” hover_enabled=”0″ global_colors_info=”{}” custom_padding__hover=”|||” sticky_enabled=”0″][et_pb_video src=”https:\/\/youtu.be\/0MKe3X0-kFQ” image_src=”\/\/i.ytimg.com\/vi\/0MKe3X0-kFQ\/hqdefault.jpg” admin_label=”Dr. Josh Christensen: Inflammation Talk” _builder_version=”4.27.4″ hover_enabled=”0″ global_colors_info=”{}” custom_margin_last_edited=”on|desktop” custom_margin=”130px||130px||true|false” sticky_enabled=”0″ custom_margin_tablet=”130px||130px||true|false” custom_margin_phone=”130px||130px||true|false”]<\/p>\n

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Why Germs and Seeds Grow<\/strong><\/h1>\n

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Tips for Physical and Mental Health<\/strong><\/h1>\n

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You can listen to a 45 minute radio interview that Dr. Christensen, and 3 of his colleagues recorded.\u00a0 Fundamental concepts, and tips, for physical and mental health are given.\u00a0 You can open the file with Windows Media Player (or a similar program) in order to listen.<\/p>\n

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Radio Interview: Tips for Physical and Mental Health<\/strong><\/h2>\n

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\n[\/et_pb_audio][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”21px|0px|41px|0px|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_divider color=”#316942″ divider_weight=”2″ _builder_version=”4.27.4″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]
\n[\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Adrenals” _builder_version=”4.27.4″ _module_preset=”default” title_font=”Barlow|–et_global_heading_font_weight|||||||” title_text_align=”center” title_text_color=”#FFFFFF” title_font_size=”56px” title_line_height=”1.3em” background_color=”#35475f” custom_margin=”||0px||false|false” custom_padding=”38px||23px||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Adrenal Stress Disorder” _builder_version=”4.27.4″ _module_preset=”default” title_font=”Barlow||||||||” title_text_align=”center” title_text_color=”#35475f” title_font_size=”50px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Montserrat|500|||||||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

00:00:01<\/a><\/span>\u00a0Introduction to Adrenal Stress Disorder
<\/span>00:03:56<\/a><\/span>\u00a0Symptoms of ASD
<\/span>00:05:35<\/a><\/span>\u00a0Muscles Related to Adrenal Glands
<\/span>00:06:13<\/a><\/span>\u00a0Blood Pressure with ASD
<\/span>00:09:45<\/a><\/span>\u00a0Menopause and ASD
<\/span>00:11:26<\/a><\/span>\u00a0Other Issues That May Be Related To ASD
<\/span>00:13:00<\/a><\/span>\u00a0Four Categories of Stress
<\/span>00:18:55<\/a><\/span>\u00a0General Adaptation Syndrome (G.A.S) and Hans Selye
<\/span>00:26:22<\/a><\/span>\u00a0Triad of Chronic Stress
<\/span>00:29:40<\/a><\/span>\u00a0Pathways of Chronic Stress
<\/span>00:41:38<\/a><\/span>\u00a0Methods of Decreasing Stress\/Proper Breathing
<\/span>00:47:10<\/a><\/span>\u00a0Heart Rate Variability
<\/span>00:52:32<\/a><\/span>\u00a0How We Can Help<\/span><\/p>\n

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Helping You Heal is Our Mission.<\/strong><\/span><\/h2>\n

 <\/p>\n

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Monday \u2013 Friday\u00a0 8:30 a.m. \u2013 5:00 p.m.<\/p>\n

Closed for Lunch\u00a0 12:00 p.m. \u2013 1:30 p.m.<\/p>\n

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