{"id":72,"date":"2018-09-21T04:20:28","date_gmt":"2018-09-21T04:20:28","guid":{"rendered":"https:\/\/ch.gigabit.com\/?page_id=72"},"modified":"2025-01-23T16:29:26","modified_gmt":"2025-01-23T23:29:26","slug":"nutrition","status":"publish","type":"page","link":"https:\/\/cornerstonehealingutah.com\/education\/nutrition\/","title":{"rendered":"Nutrition"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Hero” _builder_version=”4.16″ custom_padding=”3px|0px|3px|0px|true|false” bottom_divider_height=”0px” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Self Care & Nutrition” _builder_version=”4.27.4″ _module_preset=”default” title_font=”Montserrat|600|||||||” title_text_align=”center” title_text_color=”#ffffff” title_font_size=”56px” title_line_height=”3em” background_color=”#35475f” min_height=”36px” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ custom_margin=”|||” custom_margin_tablet=”||0px|” custom_margin_last_edited=”off|desktop” custom_padding=”0|0px|0|0px|false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” custom_padding_tablet=”0px|50px|50px|50px” custom_padding_last_edited=”off|desktop” global_colors_info=”{}” padding_tablet=”0px|50px|50px|50px” padding_last_edited=”off|desktop” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ text_font=”Montserrat|300|||||||” text_text_color=”#677a92″ text_font_size=”16px” text_line_height=”1.8em” header_font=”Montserrat||||||||” header_text_color=”#35475f” header_font_size=”50px” header_line_height=”1.3em” max_width=”750px” custom_margin=”|||” custom_margin_tablet=”0px|50px||50px” custom_margin_phone=”|20px||” custom_margin_last_edited=”off|desktop” custom_padding=”|||” text_line_height_tablet=”” text_line_height_phone=”” text_line_height_last_edited=”on|phone” header_font_size_tablet=”” header_font_size_phone=”36px” header_font_size_last_edited=”on|phone” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

Caring for Your Spine<\/strong><\/h1>\n

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Alzheimer’s Prevention<\/strong><\/h1>\n

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Counterintuitive Strategies to Drastically Improve Your Health<\/strong><\/h1>\n

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Wim Hof Breathing Method<\/strong><\/h1>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_video src=”https:\/\/www.youtube.com\/watch?v=fJpFnTjfpLg” _builder_version=”4.27.4″ _module_preset=”default” title_text=”Wim Hof Breathing” image_src=”https:\/\/cornerstonehealingutah.com\/wp-content\/uploads\/Wim-Hof-Breathing.png” hover_enabled=”0″ sticky_enabled=”0″][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”#306740″ divider_weight=”2px” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ custom_margin=”|||” custom_margin_tablet=”||0px|” custom_margin_last_edited=”off|desktop” custom_padding=”0|0px|0|0px|false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” custom_padding_tablet=”0px|50px|50px|50px” custom_padding_last_edited=”off|desktop” global_colors_info=”{}” padding_tablet=”0px|50px|50px|50px” padding_last_edited=”off|desktop” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ text_font=”Montserrat|300|||||||” text_text_color=”#677a92″ text_font_size=”16px” text_line_height=”1.8em” header_font=”Montserrat||||||||” header_text_color=”#35475f” header_font_size=”50px” header_line_height=”1.3em” max_width=”750px” custom_margin=”|||” custom_margin_tablet=”0px|50px||50px” custom_margin_phone=”|20px||” custom_margin_last_edited=”off|desktop” custom_padding=”|||” text_line_height_tablet=”” text_line_height_phone=”” text_line_height_last_edited=”on|phone” header_font_size_tablet=”” header_font_size_phone=”36px” header_font_size_last_edited=”on|phone” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

Inflammation<\/strong><\/h1>\n

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Please watch this video to hear Dr. Christensen talk about inflammation. The information you learn will help you to heal faster now and help you to prevent almost every major degenerative disease.<\/p>\n

To download a handout that outlines the content of this lecture,\u00a0click here<\/a>.<\/p>\n

A few notes since the video was recorded:\u00a0 As far as non-organic meat goes, Turkey is the best. Turkey has very little of the Omega 6 fats. \u00a0I would move all lean meats to #5 on my list of good foods to eat. \u00a0Also, I now prefer to use canned Coconut Milk as opposed to the liquid Coconut Milk for my shakes. \u00a0The reason is that most liquid non-dairy “milk” drinks have Carrageenan added to it as a thickening agent, and it causes inflammation. \u00a0Please read labels to avoid Carrageenan.<\/p>\n

To download a list of creative recipes that utilize these tips,\u00a0click here<\/a>.<\/p>\n

Dr. Christensen recommends Metagenics Omega 3 fish oils supplements.\u00a0 In particular he recommends their “OmegaGenics EPA-DHA 1000”, taking 2-3 capsules a day.\u00a0 You may purchase their products from\u00a0jchristensen.metagenics.com<\/a>\u00a0 If you set up a monthly autoship, Metagenics will give you a 10% discount in addition to free shipping.[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_video src=”https:\/\/youtu.be\/0MKe3X0-kFQ” image_src=”\/\/i.ytimg.com\/vi\/0MKe3X0-kFQ\/hqdefault.jpg” admin_label=”Dr. Josh Christensen: Inflammation Talk” _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n

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Why Germs and Seeds Grow<\/strong><\/h1>\n

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Helping You Heal is Our Mission.<\/strong><\/span><\/h2>\n

 <\/p>\n

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Monday \u2013 Friday\u00a0 8:30 a.m. \u2013 5:00 p.m.<\/p>\n

Closed for Lunch\u00a0 12:00 p.m. \u2013 1:30 p.m.<\/p>\n

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Caring for Your SpineAlzheimer’s PreventionCounterintuitive Strategies to Drastically Improve Your HealthWim Hof Breathing MethodInflammationPlease watch this video to hear Dr. Christensen talk about inflammation. The information you learn will help you to heal faster now and help you to prevent almost every major degenerative disease. To download a handout that outlines the content of this […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":74,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-72","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/cornerstonehealingutah.com\/wp-json\/wp\/v2\/pages\/72","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cornerstonehealingutah.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cornerstonehealingutah.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cornerstonehealingutah.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cornerstonehealingutah.com\/wp-json\/wp\/v2\/comments?post=72"}],"version-history":[{"count":34,"href":"https:\/\/cornerstonehealingutah.com\/wp-json\/wp\/v2\/pages\/72\/revisions"}],"predecessor-version":[{"id":2219,"href":"https:\/\/cornerstonehealingutah.com\/wp-json\/wp\/v2\/pages\/72\/revisions\/2219"}],"up":[{"embeddable":true,"href":"https:\/\/cornerstonehealingutah.com\/wp-json\/wp\/v2\/pages\/74"}],"wp:attachment":[{"href":"https:\/\/cornerstonehealingutah.com\/wp-json\/wp\/v2\/media?parent=72"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}